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Overweight not only causes discomfort but also many health problems that are fatal. This is the reason why people are running after ways to control weight and gain perfect shape. Having the weight under control, with a slim structure is what most people dream about. The good news is both gaining and losing weight are still in our hands. Yes, there are tons of ways you can lose weight. Also, there are many people who lost their excess weight with those ...

The rapid increase of new diseases and deadly viruses are making humans more conscious about their health. Therefore there is a huge increase in the consumption of medicines and supplementation when compared with past years. As medicines are used for curing the diseases after being affected, we keep it aside. But can supplements alone help you fight against diseases?

Every human is blessed with great strength to fight against diseases caused by micro-organisms. In fact, this strength is called immunity power. The higher the immunity power in a person, the lower he/she gets infected with diseases. So, everybody needs good immunity to protect themselves from harmful infections and fatal diseases. But, how do you boost your immunity in order to keep yourself safe from diseases? Well, exercises are the best way to boos...

Staying home for a long time actually causes too much stress especially, during this quarantine period. The COVID-19 pandemic has left us all with no options but to stay home. All the malls, parks, parties, colleges, etc. were shut down, as a part of complete lockdown. Hence, the options to spend your day were reduced to almost half as you can’t go to school, or office or party or even gym but to simply stay home by watching Netflix or cooking yo...

Fitness has become a common goal for most of the people these days, no matter the age. At least 1 out 4 people are unable to exercise regularly due to various reasons. The reasons are different for different individuals such as lack of commitment, time, proper trainer, etc. A person can get fit through multiple ways such as yoga, cardio, aerobics, weights, or even basic exercises like walking, running, and biking.

The Pandemic has introduced us to a new uncertainty. And this is what that is scaring people to the core. Studies say that the quarantine due to deadly COVID-19 has created a new level of stress in people. This stress may further extend to low mood, depression, frequent mood swings etcetera. Feeling stressed is acceptable due to the fear of infection and beyond for both voluntarily quarantined and involuntarily quarantined. Moreover, the end of this pa...

Who doesn’t love being in perfect shape, that too with a posture of clearly cut abs? Everybody loves it, right? But gaining abs, in simple words six-pack, is not that easy unless you work hard. Abs not only show your commitment towards fitness but also improves your posture strengthening your core. This results in eliminating any issues related to your backache and makes you stronger.

Well, the pandemic has finally made us lookout for only important things in our life, food, shelter and clothing. However, we are not discussing anything about clothing and shelter as this article serves only with a healthy list of groceries you need during this quarantine. 

Have you realized that you have enough time, actually more than enough, t...

Weight loss is one of the most common goals for over 60% of the population in the world today. Almost 5 out of 10 people living in urban cities in India are trying to lose weight every day. But weight loss isn’t that hard as gaining weight involuntarily. Most people fail to lose weight just because they are not guided well. There are plenty of easy and tough ways as well to lose weight and tone your body such as going gym, lifting weights, joggin...

Did you know that your eating habits impact your mental health along with your physical health? If your answer is a question, how? Then you might not know much about mindful eating. And its high time to learn about this amazing technique in order to keep yourself well physically and mentally.

Mindful eating is putting all your senses on your food while you eat. Simply put, being aware of what you are eating, when you are eating, why you are eatin...